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Rethink your ideas about fitness & weightloss

 

finished2When did we stop having fun, like we did when we were kids, and start doing dull, boring repetitive workouts in the gym and trying fad diets that don't work??

For a lot of people, the very mention of fitness and staying in shape immediately conjures up images of marathon running, gyms and dull diets but, for the majority of us, health and fitness is just about feeling good in our day to day lives...

Playing with the kids leaves you feeling exhausted after only 10 minutes when they can carry on forever.

Walking up the stairs you think "I really should get fit!"finished1

You run for the train or bus and don't get there in time or you get there but you're sweating and breathing heavily for the entire journey!

You've had to loosen that belt one notch (or two!).

You have to try a larger dress size, as the one you took to the changing room doesn’t quite fit.

Does any of this sound familar? If so, we can help you.

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"I never thought I would enjoy losing weight and getting fit so much!"

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DROP A JEAN SIZE IN 28 DAYS AND HAVE FUN DOING IT!

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Lose weight, get fit and have fun!

Results gauranteed or we'll give you your money back.

For a lot of peopleIf the gym bores you, bootcamps scare you, you hate diets and you need results fast, Rich and Claudia at the REfit Health and Fitness can help you.

Whether you are looking for 1-2-1 personal training or you want to join in at The Playground, we guarantee results and fun!

Let's get back to having fun and enjoy playing again!


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    Personal Training

    Personal training doesn't have to be expensive. And it can be lots of fun too!

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    REFIT Health and Fitness are personal trainers and fitness instructors based in Chichester, West Sussex.

    premier-logo-black Richard Evans is a member of the Register of Exercise Professionals REPS Logo
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